“Baby on Board” is a unique health and fitness program that has been designed and developed through evidence-based research.

The Program is ideal for women whom are preparing for a family (pre-conception), expecting a precious bundle of joy (pregnancy), or are new mothers (postpartum).

There is nothing like this available!

Studies have found that women tend to seek information from un-regulated sources. Due to this, we strongly advise that you seek advice and support from healthcare professionals in the Industry, particularly with regards to gestational weight gain, diet and exercise whilst pregnant¹.

Our goal is to educate women in healthy lifestyle choices before, during and after pregnancy, to provide them with the best source of information and potential outcomes for both mother and baby.

This program is tailor made to your needs and requirements. For example, if you have any underlying conditions that contribute to infertility (such as stress, obesity, diabetes and/or polycystic ovarian syndrome), then our program can help increase your fertility probability through exercise, education & personalised advice.

We can help you maintain your fitness level throughout pregnancy, reduce your risk factors to chronic disease such as obesity, cardiovascular disease, gestational diabetes mellitus, hypertension etc. as well as prepare the body for labour and birth.

The program helps you bounce back into shape quicker once you’ve given birth!

With this program, we can help you get back into shape, show you how to look after your body & get into great shape for motherhood, and provide the tools for you to lead a healthier lifestyle. 

1. Brown, A. and A. Avery (2012). “Healthy weight management during pregnancy: What advice and information is being provided.” Journal of Human Nutrition and Dietetics 25: 378-388.

©Exofit Training Systems™ Pty Ltd 2015