The difference between an AEP and PT: I’m often asked about the differences between an Accredited Exercise Physiologist (AEP), and a Personal Trainer (PT). So here they are: You may have heard of the term ‘Exercise is Medicine”, and that’s because exercise is being used in the treatment for many chronic conditions and injuries. It’s […]

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“Baby On Board” was developed through my own personal struggles with wanting to start a family with my husband. It just wasn’t happening for us. So, being an Accredited Exercise Physiologist and Preventive Medicine Specialist, I decided to undertake some extensive evidence-based research in the ways that health and fitness could help. This was the […]

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