Are you confused as to what AEP’s do or what conditions we treat? I have found this is often brought up in conversation. Well, to put it simply we use exercise as medicine! Therefore, we personalise all exercise &/or rehabilitation to one’s condition or injury. Injuries or conditions are not always the same; not all […]
The Exercise Pill is the second part of the Insight series – see link below for the 60 minute show. This explains how exercise is and can be used as actual medicine. There is so much research to support the use of exercise with Chronic Disease, Mental Health and Injuries. What we have to remember […]
I recently watched a program on “How to Exercise”, which is a 2 part series by SBS’s Insight. This has great explanations from our top professors and research scientists. There is a lot of information to gain from this 60 minute program, which I highly recommend watching! If you want to know: what to do, […]
Well it’s NEWSLETTER time again! We have a new 12 week challenge starting for our Curves ladies. However, if you’re not a Curves member but would like to do it, just speak with Lee. It’s a great way to get you ready for Summer!! We also have health checks and fitness testing available at Exofit! […]
