I recently watched a program on “How to Exercise”, which is a 2 part series by SBS’s Insight. This has great explanations from our top professors and research scientists. There is a lot of information to gain from this 60 minute program, which I highly recommend watching!
If you want to know:
- what to do,
- how to get motivated
- and why it’s NEVER too late!
Then this show is for you!!!
Click on the link below and happy watching!
https://www.sbs.com.au/news/insight/tvepisode/how-exercise
If you’d like to get started on incorporating exercise into your life, but not sure how to do it, then give us a call on 08 9401 3395 and schedule an appointment 🙂