I recently watched a program on “How to Exercise”, which is a 2 part series by SBS’s Insight. This has great explanations from our top professors and research scientists. There is a lot of information to gain from this 60 minute program, which I highly recommend watching!
If you want to know:
- what to do,
- how to get motivated
- and why it’s NEVER too late!
Then this show is for you!!!
Click on the link below and happy watching!
If you’d like to get started on incorporating exercise into your life, but not sure how to do it, then give us a call on 08 9401 3395 and schedule an appointment 🙂