I recently watched a program on “How to Exercise”, which is a 2 part series by SBS’s Insight. This has great explanations from our top professors and research scientists. There is a lot of information to gain from this 60 minute program, which I highly recommend watching!

If you want to know:

• what to do,
• how to get motivated
• and why it’s NEVER too late!

Then this show is for you!!!

Click on the link below and happy watching!

https://www.sbs.com.au/news/insight/tvepisode/how-exercise

If you’d like to get started on incorporating exercise into your life, but not sure how to do it, then give us a call on 08 9401 3395 and schedule an appointment 🙂