The Exercise Pill is the second part of the Insight series – see link below for the 60 minute show. This explains how exercise is and can be used as actual medicine. There is so much research to support the use of exercise with Chronic Disease, Mental Health and Injuries.
What we have to remember is exercise is not “one size fits all”!
Everybody is different, that is why Accredited Exercise Physiologists (AEP’s) will personalise exercise to your condition, no matter how simple or complicated!
To book an appointment with Lee please call 08 901 3395. We also do online consults as well!