October Newsletter

A healthy body

Issue 3 – October 2018
Welcome to our October newsletter!

Wow, it’s hard to believe it’s been a year since our arrival at Curves and opening of our Hillarys offices for Exofit; time flies when you’re having fun and what a year it has been! We’d like to say thank you to everyone who has supported us along the way, this has been greatly appreciated! We’ve seen some fantastic goals being reached, others working hard to better themselves and some kicking chronic disease in the butt. We hope to see loads more of these wonderful things in the future too, keep up the great work!

What’s in this issue?

  • New Employee – Sigrid Kramp
  • New Year’s 12 week Teams Challenge
  • Collaboration with Kokoda Crossing & Adventurous Women
  • Importance of our health
  • BioAge
  • Christmas Get Together
  • Facts
  • Upcoming events, workshops & seminars
  • Circuit timetables

We’d also like to introduce you to our newest employee to Curves, Sigrid Kramp! Sigrid may look familiar as she is one of our members. Here is a little bit you might not know about her:
SigridIn her early working life Sigrid travelled Germany and the world as a cabinet maker. She fell in love with Australia and moved here in 2001. Sigrid then completed her Diploma in Remedial Massage has been self-employed as a massage therapist for the last ten years. Besides practicing massage, she later completed a Diploma in Building Design. She also enjoys teaching German to kids, loves baking cakes, exploring the Australian outdoors, and of course, our vegemite too!
Sigrid first joined Curves two years ago with the motivation to stay fit, healthy and to look great in her wedding dress. Sigrid is also looking forward to helping you achieve your health and fitness goals!

8 week Pre-Christmas Challenge

                                     Starting October 29th through to December 22nd.                                      Check out our Facebook Pages (Exofit & Curves)

New Year 12 Week Team Challenge – All Ladies Welcome!!A Healthy Body Allows You to do AMAZING Things!2

We know how much everyone has been loving our challenges, so we’ve decided to SPICE IT UP EVEN MORE with a STAFF team!
Just like the previous challenge, you will accumulate points for each category.

Thhoneycrisp health illustrationis challenge is primarily about forming and improving your lifestyle habits, however, if you’d like to lose some Christmas weight then you can certainly do that too!       More details to come.

Not a member of Curves and want to participate in the challenge? Then that’s ok! Just speak with Lee on 08 9401 3395


Exofit are now introducing BioAge to our Scope of Practice. So what is it? BioAge is a wonderful way of testing your chronological versus biological age! It is designed to assess metabolic, physical and/or behavioural components that have a significant impact on your health and longevity. The aging process is not predetermined, but is effected by lifestyle habits and genetic make-up. Lifestyle choices influence our “Quality of Life” and longevity! Now we have a way of measuring you before and after lifestyle changes 🙂 So how old are you really????
Contact Lee for more details

Kokoda Crossing and Adventurous Women

We are now collaborating with Kokoda Crossing and Adventurous Women. Kokoda Crossing and Adventurous Women are planning a women’s only trip to the Kokoda Track August 2019. This is a once in a lifetime opportunity! Exofit can assist with any type of training program and there will options for practice hikes leading up to the event. If you are after something other than Kokoda, check out the Adventurous Women’s website listed above.
Take the plunge and step outside your comfort zone!!

For more information please check out this flyer – kokoda A5 flyer v1

To check out more of our newsletter letter click here – Issue 3 1018 – Web V1