We want you to come along and try out our classes for FREE!

We are introducing 2 new classes Strong Bones and Falls No Longer.

Strong Bones has been developed for those who want to prevent or manage Osteopenia and/or Osteoporosis. This program literally builds STRONG BONES!

Falls No Longer is a class to prevent falls. We build your strength and balance to prevent falls from occurs. This program helps you to stabilise and build the strength to get up should a fall ever occur.

We have limited numbers for these classes, so booking a place is essential. You are more then welcome to bring a friend too!

What to wear & bring:

• Wear comfortable clothing and closed in shoes
• Bring a towel & water (water is also available at $2/bottle)

We also ask if you can arrive 10 minutes early to complete a quick health form (so we can start on time). So bring your glasses if you need them 🙂

See you there!!