Get World Class Advice & Training from a Former World Record Holder & Australian Representative!
The Following is available for Sport Teams, Individual Athletes or Recreational Sports.
Sport specific strength and conditioning programs – biomechanics, fitness testing, strength and power development, speed and agility, flexibility and exercise skill and technique.
Below can be provided as 1 on 1 or Workshops/Presentations:
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- Injury Prevention
- Avoiding Burnout
- Peak Performance
- Nutrition
- Rehabilitation of Injuries or chronic conditions
- Periodisation for Events/Season
- Strength & Condition Programs
- Studio facilities
- Off season training
- Fitness Testing
- Cross training.
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To find out more, please give us a call on 9401 3395 or make an appointment via the link above. We are Always Friendly and Love to Help!
Please note: We are University Qualified – Exercise Physiologist, Exercise Scientist & Sport Scientist
Bachelor Sport Science + Master Preventive Medicine
Bachelor Sport Science + Master Preventive Medicine