Get World Class Advice & Training from a Former World Record Holder & Australian Representative!

The Following is available for Sport Teams, Individual Athletes or Recreational Sports.

Sport specific strength and conditioning programs – biomechanics, fitness testing, strength and power development, speed and agility, flexibility and exercise skill and technique.

Below can be provided as 1 on 1 or Workshops/Presentations:

• • • • • • Injury Prevention
          • Avoiding Burnout
          • Peak Performance
          • Nutrition
          • Rehabilitation of Injuries or chronic conditions
          • Periodisation for Events/Season
          • Strength & Condition Programs
          • Studio facilities
          • Off season training
          • Fitness Testing
          • Cross training.