I recently watched a program on “How to Exercise”, which is a 2 part series by SBS’s Insight. This has great explanations from our top professors and research scientists. There is a lot of information to gain from this 60 minute program, which I highly recommend watching! If you want to know: what to do, […]
Well it’s NEWSLETTER time again! We have a new 12 week challenge starting for our Curves ladies. However, if you’re not a Curves member but would like to do it, just speak with Lee. It’s a great way to get you ready for Summer!! We also have health checks and fitness testing available at Exofit! […]
Here is our first newsletter – March 2018. This has been created for our ladies from Exofit & Curves respectively, however the guys will get some info out of it too. If there is anything you’d like to see in our next one please let us know and we’ll endeavour to get it in there […]
The question above often puzzles me! I always hear people say things like ‘I only went to the doctor because I was sick or I hurt myself’ or ‘I didn’t think it was that bad’. Your HEALTH IS EVERYTHING as it determines your quality of life, what you do and how you do it! I’m not saying […]
How old are you really? Did you know that your lifestyle has a huge impact on your health, well-being and longevity? Not sure what we are talking about? Well we actually have two different ages, these being chronological – our ‘real’ age since we were born, and our biological – the age our body is. Our lifestyle […]
Getting fit doesn’t have to be hard, you don’t even need a gym or equipment! Below we have a list of exercises that don’t need equipment. However, before starting any of these, it is best to get expert advice. You want to ensure you are using the correct technique to avoid injury/ies. If you currently […]
The difference between an AEP and PT: I’m often asked about the differences between an Accredited Exercise Physiologist (AEP), and a Personal Trainer (PT). So here they are: You may have heard of the term ‘Exercise is Medicine”, and that’s because exercise is being used in the treatment for many chronic conditions and injuries. It’s […]
“Baby On Board” was developed through my own personal struggles with wanting to start a family with my husband. It just wasn’t happening for us. So, being an Accredited Exercise Physiologist and Preventive Medicine Specialist, I decided to undertake some extensive evidence-based research in the ways that health and fitness could help. This was the […]
Do you find it difficult working out on your own? Lack motivation? Unsure of your exercise techniques? Then you should add our classes into your “Baby On Board” package -this can be found on the Registration Form. It will provide you with that extra motivation and exercise supervision. This helps reduce the risk of any […]
“Baby On Board” understands that people are time poor and we have taken this into great consideration with our program. We have specifically designed “Baby On Board” so you can partake in your physical activity at any time and any place you wish! Therefore, it does not matter where you live or what facilities you may […]
