“Baby on Board” is a unique health and fitness program that has been designed and developed through evidence-based research. The Program is ideal for women whom are preparing for a family (pre-conception), expecting a precious bundle of joy (pregnancy), or are new mothers (postpartum). There is nothing like this available! Studies have found that women […]
January 2016 will see the launch and availability of our new unique evidence-based program “Baby On Board” – sponsored by LiveLighter. This health and fitness program has been designed for those women whom are trying to conceive (even those who may have difficulty), those who are pregnant and for women who have had their bundle of […]
For those interested, we are starting a 4 week fitness block in Ocean Reef on Wednesday 25th November through to 19th December. This will help fill in those extra weeks between the end of Spring HBF and Christmas. Make sure you contact us for more details and be sure to register your interest by 23rd […]
Are you wanting to improve your fitness, keep your diabetes at bay, recovering from an injury, gain more movement, start a healthier lifestyle or simply need kick start to get you moving again? If you answered yes to any of these questions above then this program is for you! We are offering a 4 week program […]
Do you find yourself wanting to make an appointment but then realise the time you need for travel to/from the consultation plus the consultation itself means it just doesn’t work for you, your boss or family life? You might live too far away for a consultation or you may not be able to travel due […]
Our exercise, health and fitness shouldn’t suffer because we are traveling. There are many ways in which we can incorporate all of the above into the equation. However, there are a few steps to go through and we need to ask a few questions before we can make a plan. Firstly, in our planning process […]
Welcome to our new looking website everyone! We will be a working progress for a while, so we ask for your understanding during the construction. In our planning, we are endeavouring to have a members log in area where you can access health and fitness materials, newsletters etc. as well as build an online store. […]
This is just a quick one to let you know we are building a new website, so please let us know what you’d love to see on here!