HIIT at Home!
It’s a HIIT day! Sounds daunting? Let us do the thinking for you and don’t worry, there are options for everyone! All you need to do is follow along Let us know how you go
Category: Uncategorized
Lee’s Morning After Surgery 25th Sept 2020
Lee’s L knee rehab journey
Sarah Taylor…This is YOUR life
So, ladies, I’m cracking into the minds of our trainers to bring you their deepest darkest secrets…No not really, just their life stories 🙂 Sarah Taylor……. THIS IS YOUR LIFE! I grew up in rural Dorset in the UK in a rather artistic & eccentric family. At 11, my sister & I were sent to a […]
Case Study Groups
Next week (July 27th, 2020) is the start of National Pain Week. So in conjunction with this, Exofit are launching three new beneficial Case Study Groups! We are setting up the following Groups for people of all ages & genders with all forms of: Low Back Pain, Knee Pain & Fatigue We’ll be conducting controlled […]
KidsFit
Does your child engage in the current recommended amount of physical activity or do they spend too much time on technology? An Australian statistic states 23% of Australian children are overweight or obese. Australian children are struggling to meet the recommended 60 minutes of physical activity per day. Exofit have created an inclusive, non-competitive and […]
Have a Try Day – 5th August!
We want you to come along and try out our classes for FREE! We are introducing 2 new classes Strong Bones and Falls No Longer. Strong Bones has been developed for those who want to prevent or manage Osteopenia and/or Osteoporosis. This program literally builds STRONG BONES! Falls No Longer is a class to prevent […]
Self-Care
Self- Care From our lovely friend at Endeavour Counselling – Sue Etheridge Who hasn’t heard of the need “self-care”? But what does it actually mean? Many of us are nurturers, making sure others are ok and getting their needs met. But what about you? I always think of the instructions from the flight crew on […]
October Newsletter
CURVES & EXOFIT TRAINING SYSTEMS NEWS Issue 3 – October 2018 Welcome to our October newsletter! Wow, it’s hard to believe it’s been a year since our arrival at Curves and opening of our Hillarys offices for Exofit; time flies when you’re having fun and what a year it has been! We’d like to say […]
What does an AEP do?
Are you confused as to what AEP’s do or what conditions we treat? I have found this is often brought up in conversation. Well, to put it simply we use exercise as medicine! Therefore, we personalise all exercise &/or rehabilitation to one’s condition or injury. Injuries or conditions are not always the same; not all […]
The Exercise Pill
The Exercise Pill is the second part of the Insight series – see link below for the 60 minute show. This explains how exercise is and can be used as actual medicine. There is so much research to support the use of exercise with Chronic Disease, Mental Health and Injuries. What we have to remember […]