Women’s Health & Baby On Board

Exofit Training Systems specialises in Women’s Health.

For those who are interested here is a report compiled by HBF where I was a contributor for the exercise component of pregnancy.
https://www.hbf.com.au/about-hbf/media/media-releases/maternity-report

Below we have information on what services we offer as well as our Baby On Board programWomen's health.

Women’s health covers all areas relating to prenatal, pregnancy, postpartum and menopause. We can help if you are suffering from, have questions about or just want help about any of the following:

  • Wanting to start a family, however it’s not working: stress, PCOS, obesity, T2D and more
  • Pregnancy related aches and pains: back pain, pelvic pain, sciatica, or carpal tunnel syndrome. These are all so common during pregnancy.
  • Pregnancy exercise: what is safe and what is not
  • Postpartum: safe exercises to return to and pelvic floor
  • Bladder, bowel, and pelvic floor dysfunction causing incontinence, pain, pelvic organ prolapse.
  • Menopause: how you can prepare your body and best cope

INDIVIDUALISED PREGNANCY CARE [outside of our Baby On Board program]:

 ANTE NATAL

  • Individually written exercise programs from evidence-based research, to keep you and your baby fit and healthy.
  • Advice and treatment for back, neck, rib and pelvic girdle pain.
  •  Advice and treatment for nerve problems such as Sciatica and Carpal Tunnel Syndrome (pain, pins and needles or numbness in the hands).
  • Physical preparation for labour.
  • Pelvic Floor exercises to prevent and treat incontinence.

 POST NATAL

  • Treatment for back, neck and pelvic pain.
  • Postnatal abdominal retraining for rectus diastasis separation of abdominal muscles.
  • Pelvic Floor Training (Kegal exercises) – for incontinence, prolapse, pelvic pain or following perineal trauma during delivery.
  • Individualised and safe ‘return to exercise’ programmes.

At Exofit we can help women break the cycle of suffering in silence. Lee Manderson is highly passionate and skilled at helping women resolve their problems. Women who seek Lee’s assistance report significant improvements in their quality of life.

Our service is highly confidential and it respects the sensitive nature of these problems. If you would like to speak with Lee in confidence before attending please call Lee on 0416 011 166 or email her direct at lee@exofit.net

Baby On Board

To register please click here

Our new unique evidence-based program “Baby On Board” – sponsored by LiveLighter, is now officially available. This health and fitness program has been designed for those women whom are trying to conceive (even those who may have difficulty), those who are pregnant and for women who have had their bundle of joy (postpartum).

BOB Image 7

Copyright 2015 Exofit Training Systems Pty Ltd

Our goal is to educate women in healthy lifestyle choices before, during and after pregnancy, to provide them with the best source of information and potential outcomes for both mother and baby.

In this program you will initially receive:

  • 2 Consultations with an Accredited Exercise Physiologist (either Face to Face or Skype)
  • Individualised Month Fitness Program – allows you to workout with your preferred exercise/s whenever and wherever you like
  • LiveLighter Carry Bag
  • 12 week Fitness and Nutrition Diary
  • Drink Bottle
  • Food Label Wallet Card
  • Pen
  • Fact Sheets / Newsletters
  • Tips
  • Recipe Booklets
  • Discussion Forum – on Facebook at this stage

All of this for a once off fee of $249.95 for the 1st month only. This is over $425 worth of value! Additional options may be extra

To register please click here bob-registration-2017

As the program is ongoing on a monthly basis – until you wish to stop – you will continue to receive:

  • 1 Consultation with an Accredited Exercises Physiologist (either Face to Face or Skype)
  • Individualised Month Fitness Program – allows you to workout with your preferred exercise/s whenever and wherever you like
  • Fact Sheets / Newsletters / Tips
  • Discussion Forum – on Facebook at this stage

From $99.95 per month

You also have the following additional options available for purchase:

  • Extra 12 week Fitness and Nutrition Diary
  • Abs Poster
  • Motivational Phone Calls or Skype Sessions (2 per month)
  • Fitness Class Passes (Perth Only)
  • Nutritional Plans
  • Unlimited Email Contact
  • Extra Consultations

This program is not limited to Perth, as our Skype facilities allow us to take this Australia wide as well as World wide for English speaking countries (at this stage).

To register, please complete the registration form and return via email at lee@exofit.net 

If want more information about our “Baby On Board” program please check out our blogs, contact us via email (lee@exofit.net) or call 0416 011 166.

Corporate Licences are coming.

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