January 2016 will see the launch and availability of our new unique evidence-based program “Baby On Board” – sponsored by LiveLighter. This health and fitness program has been designed for those women whom are trying to conceive (even those who may have difficulty), those who are pregnant and for women who have had their bundle of joy (postpartum).

BOB Image 7
Copyright 2015 Exofit Training Systems Pty Ltd

Our goal is to educate women in healthy lifestyle choices before, during and after pregnancy, to provide them with the best source of information and potential outcomes for both mother and baby.

In this program you will initially receive:

  • 2 Consultations with an Accredited Exercise Physiologist (either Face to Face or Skype)
  • Individualised Month Fitness Program – allows you to workout with your preferred exercise/s whenever and wherever you like
  • LiveLighter Carry Bag
  • 12 week Fitness and Nutrition Diary
  • Drink Bottle
  • Food Label Wallet Card
  • Pen
  • Fact Sheets / Newsletters
  • Tips
  • Recipe Booklets
  • Discussion Forum – on Facebook at this stage

As the program is ongoing on a monthly basis – until you wish to stop – you will continue to receive:

  • 1 Consultation with an Accredited Exercises Physiologist (either Face to Face or Skype)
  • Individualised Month Fitness Program – allows you to workout with your preferred exercise/s whenever and wherever you like
  • Fact Sheets
  • Newsletters
  • Tips
  • Discussion Forum – on Facebook at this stage

You also have the following additional options available for purchase:BOB Registration Open Now2

  • Extra 12 week Fitness and Nutrition Diary
  • Abs Poster
  • Motivational Phone Calls or Skype Sessions (2 per month)
  • Fitness Class Passes (Perth Only)
  • Nutritional Plans
  • Unlimited Email Contact
  • Extra Consultations

This program is not limited to Perth, as our Skype facilities allow us to take this Australia wide as well as World wide for English speaking countries (at this stage).

If you are interested in registering or want more information about our “Baby On Board” program please contact us via email or call 0416 011 166.

Corporate Licences are coming and will be available in 2016.